Brownies are a beloved treat, but traditional recipes can pack in a lot of sugar and unhealthy fats. If you’re looking to satisfy your sweet tooth without compromising your health, these examples of healthy brownie recipes are perfect for you. Each recipe is simple, delicious, and made with wholesome ingredients. Let’s dive in!
Avocado brownies are an excellent option for anyone looking to enjoy a fudgy treat without the extra calories. The avocados provide healthy fats and create a wonderfully moist texture.
Start by preheating your oven to 350°F (175°C). In a blender, combine 1 ripe avocado, 2 ripe bananas, and 1/2 cup of unsweetened cocoa powder until smooth. Then, add in 1/4 cup of honey or maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt, blending until fully combined.
In a separate bowl, mix 1/2 cup of almond flour and 1/2 teaspoon of baking powder. Gradually fold the wet ingredients into the dry until just combined. Pour the batter into a greased 8x8-inch baking dish and bake for 20-25 minutes.
Let them cool before cutting into squares. Enjoy these fudgy, chocolatey bites that are packed with nutrients!
Notes: You can substitute the bananas with 1/2 cup of unsweetened applesauce if you prefer a less banana-flavored brownie. Add some dark chocolate chips for an extra indulgent treat!
If you want to sneak in some extra fiber and protein, black bean brownies are a fantastic choice! They’re incredibly easy to make and no one will guess they’re made with beans.
Begin by preheating your oven to 350°F (175°C). Rinse and drain 1 can of black beans, then place them in a food processor with 2 tablespoons of cocoa powder, 1/4 cup of honey or maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Blend until smooth.
Next, add 1/2 teaspoon of baking powder and blend again. If you like a bit of texture, fold in 1/4 cup of dark chocolate chips. Pour the mixture into a greased 8x8-inch baking pan and smooth the top. Bake for 20-25 minutes, then let cool before slicing.
These brownies are fudgy, delicious, and completely grain-free!
Notes: Feel free to experiment with adding nuts or dried fruit for added flavor and texture. You can also use black bean flour if you want to make them from scratch!
Sweet potato brownies offer a unique twist on traditional brownies, providing natural sweetness and a boost of vitamins. They’re perfect for those who want a healthier dessert option.
To start, preheat your oven to 350°F (175°C). Cook and mash 1 cup of sweet potatoes until smooth. In a bowl, combine the mashed sweet potatoes, 1/2 cup of almond butter, 1/4 cup of maple syrup, and 1/4 cup of cocoa powder. Mix until well combined.
Add in 1/2 teaspoon of baking powder and a pinch of salt, stirring until you have a smooth batter. Pour this mixture into a greased 8x8-inch baking dish and bake for 25-30 minutes.
Once baked, let the brownies cool before cutting them into squares. They will have a nice, soft texture and a subtly sweet flavor that will satisfy your cravings!
Notes: You can substitute almond butter with peanut butter for a different flavor profile. Adding a sprinkle of cinnamon can enhance the taste even further!
Enjoy these healthy brownie recipes that allow you to indulge while keeping your health in check! Each one is a delicious way to satisfy your sweet cravings without the guilt.