Steaming fish is a fantastic cooking technique that retains the natural flavors and nutrients of the fish while keeping it moist and tender. It’s a simple and healthy way to prepare your meals, making it perfect for a quick weeknight dinner or a special occasion. Let’s explore three diverse and practical examples of steaming fish recipes that you can easily try at home!
This recipe is perfect for a light, refreshing dinner. The lemon and herbs complement the salmon beautifully.
To prepare, start by placing a large pot of water on the stove and bring it to a simmer. While the water heats, lay a piece of parchment paper on a large plate. Place a salmon fillet on the parchment paper and season it with salt, pepper, and a drizzle of olive oil. Add slices of lemon and fresh herbs like dill or parsley on top of the fish. Once the water is simmering, carefully place the plate with the fish on top of a steaming rack inside the pot. Cover the pot and steam the salmon for about 10-15 minutes, or until it flakes easily with a fork. Serve it with a side of steamed vegetables for a complete meal.
Notes: You can substitute the salmon with trout or any other fish you prefer. Feel free to experiment with different herbs and spices!
This flavorful dish is infused with Asian flavors and is a great way to enjoy cod. It’s perfect for a quick dinner or impressive enough for guests.
Begin by marinating the cod fillets in a mixture of soy sauce, sesame oil, minced garlic, and ginger for about 15 minutes. While the fish marinates, set up your steamer or a pot with a steaming basket. Add water to the pot and bring it to a boil. Once ready, place the cod in the steaming basket and sprinkle with sliced green onions and a few cilantro leaves. Steam for approximately 8-10 minutes, or until the fish is cooked through and flakes easily. Serve it with steamed jasmine rice and drizzle some extra soy sauce on top.
Notes: You can add other vegetables like bok choy or snap peas to the steaming basket for a complete meal. Adjust the marinade ingredients to suit your taste.
This recipe features tilapia, which is mild and absorbs flavors well, making it a great choice for steaming.
To begin, mix together diced tomatoes, olives, capers, and a splash of olive oil in a bowl. Season the mixture with salt, pepper, and a pinch of oregano. Place the tilapia fillets on a heatproof plate and spread the tomato mixture evenly over them. Fill a pot with water and bring it to a boil. Once boiling, lower the heat to a simmer, place the plate on a steaming rack, and cover. Steam the tilapia for about 10 minutes, or until it’s cooked through. Serve with a side of couscous or a fresh salad.
Notes: Feel free to swap tilapia for any white fish like haddock or sole. You can also add other Mediterranean ingredients like feta cheese or artichokes for extra flavor.